As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Anthony Joshua delivers a statement performance to win his third fight of the year, Jai Opetaia dominates with a round-one knockout, and Joseph Parker demolishes Deontay Wilder in the upset of the How much weight can a person lose safely? Eating habits and exercise play a key part in losing weight safely. The CDC state that a person can safely and effectively lose about 1-2 lb a week. Therefore, a target of losing 2 to 2.5 kgs of body weight a month would be considered healthy, said Chaturvedi. She further explained that if a person loses more weight than 2-2.5 kgs a month, they might be adding pressure on their internal organs and functions. 1. Be realistic with your weight loss goals. "A guide to follow for safe and sustainable weight loss is to aim for 0.5-1 kilogram per week. In order to lose one kilogram per week, you would need to burn and reduce your dietary intake by approximately 1,000 calories per day," Clark said. When you consider that a small sack of potatoes weighs in at around 2kg, imagine how amazing it would feel to be 2kg lighter this time next week. While there Agreed nutritionist and lifestyle educator, Karishma Chawla, who added that losing more than 2-3 kgs a month is also possible; "all it takes is to understand the relationship between your body and food," she told indianexpress.com. Elucidating, she shared two aspects: 2 kg a month sounds perfect to me, it can go faster next months but just keep on going like you do. 2kg is much if you were like 80-90 kg but not that much if you were 180kgit doesn't really matter though as long as you keep on doing this. According to the Centers for Disease Control and Prevention, when it comes to weight loss, slow and steady is your best bet - that means shedding about half a kilo per week for someone who want to lose just a few kilos. That can add up to about a one- to two-kilo weight loss in a month. So baby step, run, junp, whateverjust keep moving forward and making progress. There is no such thing as bad progress. Just keep going forwardeven if its baby steps, its still progress. 2kg is definitely great progress! Its great that you have this motivation and getting healthy with your body really does help with your mind. ly1s.